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	<title>FoodWorks</title>
	<link>http://www.thefoodworks.com</link>
	<description>Healthy Eating for a Lifetime</description>
	<lastBuildDate>Wed, 06 Jul 2011 20:16:11 +0000</lastBuildDate>
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		<title>Wondering which eggs to buy? Read on&#8230;</title>
		<description><![CDATA[If you read my post about animal products, you&#8217;ll know that I&#8217;m a proponent of buying organic, pasture-raised, free-range, etc. I&#8217;m always looking for new information about different farms, local and otherwise, that offer these types of products. And I&#8217;m always looking for resources that make shopping easier and healthier for my clients and myself.  [...]]]></description>
		<link>http://www.thefoodworks.com/2011/07/06/wondering-which-eggs-to-buy-read-on/</link>
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		<title>Gluten-Free Goodness</title>
		<description><![CDATA[Good news for all you gluten-free-ers out there: there&#8217;s a wonderful gluten-free bakery in Oakland called Mariposa Baking Co. (mariposabaking.com). I had tried their bagels about a year ago, and was just so-so about them. But, when  my husband and I were in SF last weekend, we happened by their booth at the Ferry Building. [...]]]></description>
		<link>http://www.thefoodworks.com/2011/06/29/gluten-free-goodness/</link>
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		<title>Blessed with Good Food &#8211; Part 2</title>
		<description><![CDATA[Yesterday I talked about the wonderful restaurants in Sonoma County. Today I&#8217;ll talk a little about the incredible bounty of produce, dairy, and meats in our area. We&#8217;re so fortunate to have not only great grocery stores to shop in, but also farmers&#8217; markets, roadside stands, pasture-raised animal farms, and CSAs (Community Supported Agriculture). The [...]]]></description>
		<link>http://www.thefoodworks.com/2011/06/23/blessed-with-good-food-part-2/</link>
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		<title>Blessed with Good Food &#8211; Part 1</title>
		<description><![CDATA[As much as I love to travel,  I am always so thankful to come back home to Sonoma County. I know many people probably love coming home to our wonderful weather, or our beautiful coastline, but I love coming home for the FOOD.  You have to admit that we are spoiled by having some of [...]]]></description>
		<link>http://www.thefoodworks.com/2011/06/21/blessed-with-good-food-part-1/</link>
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		<title>Timing Can Be Everything</title>
		<description><![CDATA[This is the last in my series of weight loss factors&#8230;not that there aren&#8217;t more to talk about, but there are so many other things I also want to share with people about food, nutrition and health. But don&#8217;t worry &#8212; my passion is helping people get off the weight loss/weight gain merry-go-round, so my [...]]]></description>
		<link>http://www.thefoodworks.com/2011/06/13/timing-can-be-everything/</link>
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		<title>Hurray for Hormones!</title>
		<description><![CDATA[While we&#8217;re on the topic of what affects weight loss efforts, let us not forget to discuss hormones. Hormones play so many important roles when it comes to weight management. They affect how fast our metabolism is working, we need them to effectively process carbohydrates into energy, and without hormone balance, our bodies have trouble [...]]]></description>
		<link>http://www.thefoodworks.com/2011/06/09/hurray-for-hormones/</link>
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		<title>Sleep Your Way To Your Dream Weight?</title>
		<description><![CDATA[&#8216;How can sleep affect my weight?&#8217;, you may ask. You&#8217;re certainly not eating or exercising while you&#8217;re sleeping, right?
Well, it turns out that there is a direct correlation between the amount of sleep we get and our weight. This is most likely due to the relationship between hours of sleep and appetite regulating hormones known [...]]]></description>
		<link>http://www.thefoodworks.com/2011/05/31/sleep-your-way-to-your-dream-weight/</link>
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		<title>Weight loss factors &#8212; yep, there&#8217;s a bunch</title>
		<description><![CDATA[OK, so you&#8217;re sick of feeling like a Yo-Yo (see May 23 blog). You want to reach your weight and fitness goals and STAY there, right? I&#8217;m not talking (necessarily) about your high school or college weight, and I&#8217;m certainly not talking about the weight you might see on a model or actress!! You know [...]]]></description>
		<link>http://www.thefoodworks.com/2011/05/27/weight-loss-factors-yep-theres-a-bunch/</link>
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		<title>Do You Feel Like A Yo-Yo?</title>
		<description><![CDATA[Are you one of the many people who goes on a &#8216;diet,&#8217; loses weight, and then gains it back again (and sometimes more)? If you are, you are not alone! In fact, I used to be a yo-yo dieter as well. I can&#8217;t tell you how many times I joined Weight Watchers, lost the weight, [...]]]></description>
		<link>http://www.thefoodworks.com/2011/05/23/do-you-feel-like-a-yo-yo/</link>
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		<title>How You Too Can Afford Organic Food</title>
		<description><![CDATA[My last 2 blog posts have been about the importance of organic food, both plant and animal based. OK, that&#8217;s great you say, but it&#8217;s so expensive &#8212; how can I afford it?!
I&#8217;m here to tell you that there are ways of buying affordable organic food. In terms of grocery stores, you can find lots [...]]]></description>
		<link>http://www.thefoodworks.com/2011/05/20/how-you-too-can-afford-organic-food/</link>
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